“HEALTH FOODS” That Are Really Junk Foods in Disguise.

Even if you’re drinking 100% quality fruit juice, it is still a bad idea.

Fruit juice is like fruit, except with all the good stuff (like the fiber) taken out… the main thing left of the actual fruit is the sugar.

Also:

Margarine is not food… it is an assembly of chemicals and refined oils that have been made to look and taste like food.

Not surprisingly, the Framingham Heart Study showed that people who replace butter with margarine are actually more likely to die from heart disease.