USEFUL: Should I take a multivitamin?

• Does my diet consist mainly of whole and largely unprocessed foods?
• Do I juice or otherwise eat a variety of vegetables and fruits on a daily basis?
• Do I abstain from drinking alcohol, smoking tobacco and irregular sleep patterns?
• Are my physical and mental health in peak condition?

If you can say yes to at least 3 of those questions, you most likely do not need a multivitamin and would be better off spending supplement funds on places in your diet where you may be lacking in certain vitamins.

For everyone else, read on.