NEWS YOU CAN USE: Added Sugar is The Single Worst Ingredient in The Diet. Period.

The first dietary guidelines for Americans were published in 1977, giving birth to the low-fat “revolution.”

At this time, the main public health message was that people needed to eat less saturated fat and cholesterol… that is, less of traditional foods like meat, butter, full-fat dairy and eggs.

Unfortunately, the food industry complied and brought a plethora of low-fat “health foods” to the market.

But removing the fat from foods makes them taste horrible.

That’s why the food industry added a whole bunch of sugar to their foods to compensate for the lack of fat.